When Did You Disinfect Your Toothbrush?
When Did You Disinfect Your Toothbrush?
Generally speaking, it is important to maintain a clean and sterile toothbrush at all times, but it is especially important during cold, flu, and COVID-19 season. We demand a lot of our toothbrushes that are regularly used to scrub food debris, toothpaste, bacteria, and whatever else might be hiding in our mouths. It’s important to clean and dry your toothbrush after every use to keep it hygienic. Although the American Dental Association has decided that there isn’t enough clinical evidence to prove the necessity of sanitizing your toothbrush, it is still a great preventative measure to protect yourselves.
Here are a few sanitation tips:
Wash Your Hands. It’s no secret that washing your hands is especially important when it comes to preventing illness. It’s important to wash your hands before and after touching your toothbrush.
Let your toothbrush soak in antibacterial mouthwash. Put the bristle end in the mouthwash and stir for 30 seconds. If you do not have mouthwash available, mix 2 tablespoons of baking soda and 1 cup of water.
You can also soak your toothbrush in hydrogen peroxide for 3-5 min. Then, thoroughly rinse with hot water.
Use vinegar and baking soda. Mix 1/2 cup of water, 2 tablespoons of vinegar, and a 1/2 scoop of baking soda. Let your toothbrush soak for 30 min.
It is important that you try and remove as much food, old toothpaste, and other debris before sanitizing your toothbrush. Rinsing your toothbrush under hot water will soften the bristles and knock out any debris stuck in the brush. It may be tempting to boil them or steam them, but exposing your toothbrush to that kind of heat can warp or damage the toothbrush. Aside from sanitizing your toothbrush, it’s best to replace your toothbrush every 3-4 months or until the bristles become noticeably frayed.