Sleep Disorders + Oral Health

Sleep Disorders + Oral Health

We all care about our health. Fad diets and new exercise routines being released weekly, attest to how much being healthy is valued within our society. Working out and eating healthy are only two pillars of health, while having a regular sleep cycle is the highly overlooked third. Did you know that between 50 and 70 million US adults have a sleeping disorder? Disorders such as insomnia or sleep apnea, can cause long-term health issues, affect your quality of life, and cause a negative impact on your oral health.

Insomnia and sleep loss is linked to a 36% increase in periodontal disease. The saliva that is produced in your mouth helps to break down and protect your teeth from plaque accrued throughout the day. If you’re not sleeping, that would create a decrease in saliva production causing unhealthy gums and teeth. Also, most people with insomnia are also chronic late-night snackers and a majority of the time, they won’t return to their bathroom sink for another brushing before bed. 

Sleep apnea has a lot of symptoms that are commonly linked to one's oral health. For example, people with obstructive sleep apnea (OSA), commonly breathe through their mouth because it is the least obstructed path for airflow. Chronic mouth breathing can lead to dry mouth, which as we discussed before with insomnia, can increase chances of periodontal disease and eliminate your saliva’s ability to break down plaque. Also, 50% of people with sleep apnea have bruxism, teeth grinding disorder, and are three times more susceptible to suffering from TMJ. If you suffer from a sleep disorder, it is important to regularly see a dental professional as you are at higher risk of oral health diseases. 

Copeland, Drew. “Sleep Disorders and Oral Health: What's the Connection?” DentristryiQ, 15 June 2022, 

https://www.dentistryiq.com/personal-wellness/article/14278124/sleep-disorders-and-oral health-whats-the-connection.